Personal Training
Fitness Plans that Fit your Life
Exercise doesn't have to be daunting or confined to a gym.
Whether you're looking to manage weight, increase strength or simply improve your overall well-being, we offer personalized training plans that cater to your preferences—whether you prefer working out at home, in the outdoors or in a gym— we aim to provide reasonable, flexible, and expert guidance.
We believe true health begins with mindful food choices and daily movement, both planned and unplanned. We believe the best food is whole, unprocessed foods that are prepared at home. We understand life can be busy and reaching this ideal may not be attainable immediately, but we aim to help you take steps in that direction.
At the end of the day we want to help you reach your goals, whether that’s looking better, feeling better, getting stronger or focusing on being able to do what you love doing.
With consistency and dedication, achieving your fitness and health goals becomes not just attainable, but enjoyable.
Join us in discovering the transformative power of improving your eating and exercise habits
Our Approach
Many personal trainers develop a training program and then find clients and put them through the program. The problem is no two people are the same. We all have different bodies, goals, personal and professional environments, family and cultural habits. You need a training program that is developed around your needs.
Our approach to personal training starts with an in-depth initial consultation ideally in person, but virtual works as well. During this session, we assess:
your current fitness level
eating habits
daily schedule
previous exercise experiences
any barriers you’ve faced
and most importantly, your personal goals.
From there, we establish realistic short- and long-term goals and decide on effective ways to measure your progress, whether through DEXA scans, VO2 max testing, or other metrics suited to your goals.
Once we have your goals established, we will help you create a plan, which can include:
planned exercise
changes in eating habits
changes in your environment
changes in daily activity.
We will then meet regularly to evaluate your plan, what’s working and what’s not, make adjustments and monitor your progress toward your goal.
How much Does it cost?
No two people are the same, and neither are our personal training services. We believe in creating a personalized plan that aligns with your unique goals, needs, and lifestyle. Schedule a free consultation where we can discuss your needs and how we can help you meet those needs. Training plans will differ depending on how often Dexa scans, VO2 max assessment or resting metabolic rate tests are desired, how often you would like to change your training plans and how long you would like to work with us.
Find out More
Schedule a no cost discovery call to see if we can meet your needs
Check our Blog!
Explore our latest blog posts about the benefits staying active
